Weight Rescue Starter Pack
The Weight Rescue Starter Pack includes
Alpha Nutrition Program ( Book)
Book, Eating and Weight Management.
One 500 gram jar of Alpha ENF
Solving eating and weight problems involves four steps:
- Identify and avoid trigger foods and drinks.
- Increase nutrient density
- Daily exercise and a healthier lifestyle
- Personal development and spiritual growth
We think of trigger foods as the "bad guys"; these foods and drinks cause symptoms and at the same time trigger cravings and compulsive eating or drinking. You have to stop eating these foods to re-gain control and to recover from any illness they cause. In the worse case, these foods are addictive; if you eat them, cravings are triggered and you lose control. You need insight into this process before you can arrive at effective strategies to cope with cravings and compulsive eating.